Guided Audio Workouts

Choose a workout to edit in the studio or start running immediately with audio cues.

Workout Title

Duration & Details

INTERVAL TIMELINE (CLICK ANY BLOCK TO JUMP) ● Walk ● Run ● Core ● Cool-Down
ACTIVE AUDIO RUN

Foundation 30: Walk + Run + Core

00:00
-30:00
WALK 🌿 Warm & Welcoming

The Step Out (Intro & Walk Start)

Target: Easy Warm-Up Pace

"Press 'Start Run' to begin your session. The coach voice will guide you every 2 minutes with music transitions."

Next: [02:00] Posture & Arrival in 02:00

Generate New Audio Workout

Create a custom guided walk, run, and core session with tailored interval frequencies, emotion mapping, and coaching tone.

If unchecked, the built-in athletic generator creates all emotion-mapped cues instantly.

Voice Engine & Emotion Settings

Choose between Google Cloud TTS (with SSML Emotion Prosody), ElevenLabs (Ultra-Realistic Human Coach), or Enhanced Browser Speech.

Choose which voice synthesis engine powers the coach's audio.
Saved locally in browser localStorage. Used directly for Google Cloud TTS REST requests.
Journey voices (e.g. en-US-Journey-F and en-US-Journey-D) are Google's flagship conversational voices. SSML emotion tags automatically modulate pitch, breathing breaks, and countdown intensity.
1.05x is crisp and motivating. Section emotion modifiers scale around this base rate.
Default is 0.0 semitones.
Used only if you check "Use Google Gemini API" when generating custom workouts in the AI Generator tab.